Signs and symptoms can occur immediately after a concussion, or may take days to appear:

• • • Headache or “pressure in the head”
    • Nausea or vomiting
    • Balance problems
    • Dizziness
    • Double or blurry vision
    • Sensitivity to light or noise
    • Concentration/memory problems
    • Answers questions slowly
    • Confused, sluggish, hazy, foggy
    • Mood, behavior, or personality changes

Sometimes, concussions can occur with more serious injuries that require immediate medical care. Please go to the emergency room if you or your child are experiencing:

• • • Increased drowsiness or cannot be awakened
    • Headache that worsens and does not go away with rest
    • Weakness, numbness, or decreased coordination
    • Increasing confusion, restlessness, agitation or unusual behavior
    • Repeated vomiting
    • Slurred speech
    • Convulsions or seizures

Gradual Return to Activity

• • • Balanced Approach: Avoid both overexertion and complete inactivity. Gradually resume physical and cognitive activities under the guidance of a concussion specialist.

Avoiding Further Injury

• • • Safety First: Preventing a second injury is crucial. Further injury to the brain can delay recovery.

Physical Activity

• • • Personalized Plan: Gradual reintroduction to physical activity aids recovery. Initially, taking walks can be beneficial. After visiting our concussion clinic, a tailored plan will be developed based on your recovery stage.

Stress Management

• • • Reduce Stress: Managing stress is vital as it can worsen symptoms. We assist with prioritizing tasks and provide accommodations at school or work to help you stay on track.
      

Sleep

• • • Healthy Sleep Habits: Quality sleep is essential for healing. Maintain a strict sleep schedule, avoid daytime naps, and aim for 7-9 hours of sleep. Practice good sleep hygiene by minimizing electronics and keeping a cool room temperature.

Nutrition & Hydration

• • • Balanced Diet: Eat 3 healthy meals or 5 small meals daily. Include fruits, vegetables, lean proteins, low-fat dairy, and whole grains. Aim to drink at least half of your body weight in ounces of water daily, and increase water intake as physical activity increases.